What’s really happening when you can’t seem to get started?

In this workshop, Dr. Deena shares the real reasons why procrastination grows from a root of overwhelm or uncertainty. Together, you’ll explore how the resulting cycle of stress, avoidance, and shame can make starting feel heavier and heavier. At the heart of the session is an in-depth look at Deena’s own professionally developed SACRED method; a compassionate and practical framework for healing procrastination that makes getting started feel doable. You’ll walk away from this workshop with judgement-free strategies you can use right away to take that first small step, build gentle momentum, and keep moving forward on the work that matters to you!

Wednesday | 7 - 8PM EST | October 28 | Hosted on Zoom | $28+Tax (you’re saving 20%)

You’ll get access to tools, tips, and expertise that makes procrastination easier to confront and overcome…

• What procrastination can look like

• Undoing the shame and stigma around procrastination

• The SACRED Method, in depth

• How to maintain your hard work for continued success

• Real strategies you can use right away

• And so much more!

Can’t make it to the session? No worries! We share a recording with anyone who signs up.

Academic support is easier when you have the right guidance to help you through.

Have Dr. Deena alongside you this new school semester through this exclusive 8-week program. Every Monday, join Dr. Deena as she shares a new transformative learning strategy in a focused bite-size session.

Mondays | 7 - 7:30PM EST | Sept 21 - Nov 16 | Hosted on Zoom

As an LSS member, you get it all for less than $8 per session. Access to tools, tips, and expertise that you’ve never been taught in school. Each learning strategy is designed for students from high school through to college and university to help you adapt and overcome common pain-points like…

• Procrastination and time management

• Effective studying and better test results

• Staying focused during your least favourite lessons, lectures, and subjects

• How to catch up on missed classes and assignments

• And so much more!

Can’t make it on a particular Monday, or just want to tune into sessions at your own pace? No worries! Every week is recorded and shared with those who register.

Connect with the present moment and hone in on what’s important.

The different between note taking and active listening? That’s a skill that doesn’t always get taught in school. Uncover the learning strategies to help with focus, information processing, and understanding what’s being taught.

✔️ How to settle into class feeling focused
✔️ Physical presence vs. mental clarity
✔️ Cultivating a sense of awareness in class and lectures
✔️ The steps to take after class to make learning stick

This product will be emailed to you a secure downloadable PDF file. Links expire after 24 hours.

Is mid-term prep stressing you out?

This workshop will cover active study strategies for midterm preparation and how to build a schedule to support them.

Spoiler alert: Just rereading your notes the night before isn't enough! Let's reduce anxiety with strong study strategies and a schedule that spreads things out.

Led by Raquel Lehto in-house Holistic Learning Strategist: Student Athletes

Struggling with an assignment, a problem, or a set of notes and realize you have no idea what to do next?

Feeling stuck as you reread instructions, stare blankly, knowing you’re confused, but you can’t quite figure out what you’re confused about or what question you need to ask?

This session is about what to do when that happens. We’ll look at why uncertainty can make it so difficult to think, how to figure out what kind of “stuck” you’re dealing with, and practical ways to make the problem smaller and find a next step.

These strategies can help with ambiguous assignments, open-ended problems, and those moments when your brain is giving you little more than, “I have no idea where to start.”

Led by Jenny Sampirisi in-house Holistic Learning Strategist: Writing