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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Education exhaustion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/15830300-a314-4249-865f-3b2de9f24cff/3.png</image:loc>
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      <image:caption>Dr. Deena offers students the unique opportunity to be led through a 4-day summer intensive program, offered in two unique cohorts for first year post-secondary students. Access the toolkit most students spend a whole semester wishing they'd had from the start: how to plan your time without burning out, how to get through readings that feel impossible, how to study in ways that actually stick, and the services and insider knowledge that can genuinely make your year easier—the stuff you shouldn't have to learn the hard way. Grade 11 + 12 Learning Intensive July 27-30 | 12:00pm - 1:30pm ET with Dr. Deena | Hosted on Zoom Day 1: Time management as a senior student Day 2: Note-taking and reading strategies every senior needs to know Day 3: Successful studying + testing: How to get the grades you need for higher-ed Day 4: Setting up for success, and ethical AI</image:caption>
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      <image:title>What's Coming Soon | Awakened Learning - Summer Intensives: Post-secondary - Cohort 2 - Are you heading off to your first year of post-secondary this fall? Are you feeling overwhelmed, unprepared, and unsure?</image:title>
      <image:caption>Dr. Deena offers students the unique opportunity to be led through a 4-day summer intensive program, offered in two unique cohorts for first year post-secondary students. Access the toolkit most students spend a whole semester wishing they'd had from the start: how to plan your time without burning out, how to get through readings that feel impossible, how to study in ways that actually stick, and the services and insider knowledge that can genuinely make your year easier—the stuff you shouldn't have to learn the hard way. The Orientation You Really Need: First Year Learning Intensive Aug 31 - Sept 3 (cohort 2) | 12:00pm - 1:30pm ET with Dr. Deena | Hosted on Zoom Enter your next academic chapter with confidence and get a jumpstart on essential skills Day 1: Time management, planning, prioritization Day 2: Reading dense texts and note-taking in higher-ed Day 3: Studying + test + exam taking for university Day 4: Services and secret intel, what you don’t have to learn the hard way</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/e6bd196f-9f0b-4d0a-b9c8-b05028904f05/2.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - Summer Intensives: Post-secondary - Cohort 1 - Are you heading off to your first year of post-secondary this fall? Are you feeling overwhelmed, unprepared, and unsure?</image:title>
      <image:caption>Dr. Deena offers students the unique opportunity to be led through a 4-day summer intensive program, offered in two unique cohorts for first year post-secondary students. Access the toolkit most students spend a whole semester wishing they'd had from the start: how to plan your time without burning out, how to get through readings that feel impossible, how to study in ways that actually stick, and the services and insider knowledge that can genuinely make your year easier—the stuff you shouldn't have to learn the hard way. The Orientation You Really Need: First Year Learning Intensive July 6-9 (cohort 1) | 12:00pm - 1:30pm ET with Dr. Deena | Hosted on Zoom Enter your next academic chapter with confidence and get a jumpstart on essential skills Day 1: Time management, planning, prioritization Day 2: Reading dense texts and note-taking in higher-ed Day 3: Studying + test + exam taking for university Day 4: Services and secret intel, what you don’t have to learn the hard way</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/spark-sustain-june-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/ad799d07-4701-45f9-b1ae-b35508cc813c/dr.+b.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - Spark + Sustain: Day 2 - Tired of chasing a spark of motivation, only to lose your momentum and feel back to where you started? Dr. Beverley David and Dr. Deena Kara Shaffer present a brand-new motivation masterclass for parents, professionals, and anyone with a heartfelt goal that they’re struggling to stick to.</image:title>
      <image:caption>JUNE 4: Dr. Beverley David, Ph.D., D.Clin.Psy., C.Psych. is a UK-trained Clinical Psychologist with dual doctorates in Clinical Psychology and Sleep Research, now practising in Ontario, Canada. With a rich background in hospital-based care, academic research, and public education—including appearances on Inside Birmingham Children’s Hospital—she brings deep expertise in mental health, sleep, and compassionate clinical support. Sharing her wisdom on… Why motivation comes and goes The tension between comfort and familiarity The role of stress, perfectionism, burnout, and critical self-talk Psychological tools to break cycles of starting and stopping</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/spark-sustain-june-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/119245ce-6dd9-428e-b746-5a4dc678f8b0/dr.+d.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - Spark + Sustain: Day 1 - Tired of chasing a spark of motivation, only to lose your momentum and feel back to where you started? Dr. Beverley David and Dr. Deena Kara Shaffer present a brand-new motivation masterclass for parents, professionals, and anyone with a heartfelt goal that they’re struggling to stick to.</image:title>
      <image:caption>JUNE 2: Dr. Deena Kara Shaffer, Ph.D, OCT is the founder of Awakened Learning and a lifelong learning strategist. Her passion as a first generation student has lead her to directly supporting more equity and justice in educational spaces over the course of 20+ years including help for over 5,000 students, parents, and educators transform their relationship with learning. Sharing her wisdom on… Why we procrastination and avoid effort The place of boredom and novelty The interrelationship of motivation and action Learning strategies for re-engagement and activation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/find-your-way-through-the-fog-the-reunion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/bcded0b0-d389-4246-b774-813179deb360/cover+photo.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - Find Your Way Through The Fog: The Reunion - Last year, over 70+ participants joined us for this one-of-a-kind workshop event. Now, we’re bringing this highly anticipated series back due to popular demand! Join the dozens of individuals who have experienced lasting change through our program.</image:title>
      <image:caption>Have you been feeling unfocused, drained, or simply not quite like yourself?—you’re not alone. With today’s pressures to keep up with work, life, and everything in between, it’s no wonder we lose clarity and momentum. ‘Find Your Way Through the Fog’ is an invitation to pause, reset, and gain practical strategies that truly support your wellbeing and performance. Join Awakened Learnings founder Dr. Deena Kara Shaffer and two of her most trusted colleagues—Dr. Olinca Trego (ND) and Dr. Beverley David (C.Psych.), for this 90-minute virtual workshop where together we’ll explore the real reasons behind brain fog and burnout. Get introduced to evidence-based tools to help restore energy, sharpen focus, and bring more calm to your day-to-day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/ama-with-dr-deena-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/27f71b2c-0645-4107-959d-b1d9f790d721/AMA+Square.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - AMA with Dr. Deena</image:title>
      <image:caption>Join Dr. Deena and our other LSS community members for a special free AMA event. May 28th | 7 - 7:30 PM ET | Hosted over Zoom | 15-min teachable moment followed by 15-min open AMA Come with all the questions that keep you up at night—about learning, about better approaches to school and life, about your relationship with productivity and self-esteem in learning. Get personalized insights normally reserved for Deena’s 1:1 coaching sessions and meet other parents, learners, and educators looking for support. Plus, walk away with bonus learning strategies for effective flashcard studying! This month’s theme is all about the Capstone Stretch. We all know about the final projects and portfolios, ISUs and ISPs, and end of year exams; for post-secondary summer students, there might be intensives or shorter-semester fast-arriving deadlines. Dr. Deena shares how big, culminating projects differ from the other assignments of the year (and what to do about them); backwards-mapping; energy-maintenance; and, where AI helps (and hurts). To attend this event, you must have a membership to The Learning Strategy Studio.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/the-power-of-games-in-the-learning-process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/studying-upgraded</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/just-in-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/dr-deena-on-breakfast-television-pxn38</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/9e374171-48b1-4629-9a47-cf7a2666a232/Breakfast+TV+square.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - Dr. Deena on CHCH Newsmakers - Catch Dr. Deena live May 7th on CHCH Newsmakers Podcast. Listen on Apple Music, Spotify, or Youtube.</image:title>
      <image:caption>Get her insights on how students can actually study smarter this exam season.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/making-strategies-work-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/studying-sanctuary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/lss-finishing-the-semester-strong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/dr-deena-on-breakfast-television</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1777068153459-U4LI59VTED2OSSBMLWYZ/Session+images+45+%28Instagram+Post%29+%287%29.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - Dr. Deena on Breakfast Television - Catch Dr. Deena live May 1st on City TV’s Breakfast Television,</image:title>
      <image:caption>Get her insights on humane prioritization and the end of urgent-everything.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/resourcing-the-educator-may-wexm7-tgzsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1776185268586-A8004IWEUT3NWWL76LA1/Session+images+45+%28Instagram+Post%29+%284%29.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - SESSION III: Resourcing the Educator</image:title>
      <image:caption>Join Honour Stahl, in-house Director of Operations &amp; Engagement, for this special 3-part series. These experiential sessions invite participants into an evidence-based restorative practice of mindful movement, breathwork, and nature contemplation. Participants will leave with a renewed sense of embodied presence and one strategy per session they can integrate into their day-to-day life to foster restoration, wellbeing, relationality, and aliveness. SESSION II: May 13 | 7 - 7:45 PM ET | Hosted over Zoom Save 20% off this series when you join The Learning Strategy Studio.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/resourcing-the-educator-may-wexm7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1776185268586-A8004IWEUT3NWWL76LA1/Session+images+45+%28Instagram+Post%29+%284%29.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - SESSION II: Resourcing the Educator</image:title>
      <image:caption>Join Honour Stahl, in-house Director of Operations &amp; Engagement, for this special 3-part series. These experiential sessions invite participants into an evidence-based restorative practice of mindful movement, breathwork, and nature contemplation. Participants will leave with a renewed sense of embodied presence and one strategy per session they can integrate into their day-to-day life to foster restoration, wellbeing, relationality, and aliveness. SESSION II: May 6 | 7 - 7:45 PM ET | Hosted over Zoom Save 20% off this series when you join The Learning Strategy Studio.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/resourcing-the-educator-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1776185268586-A8004IWEUT3NWWL76LA1/Session+images+45+%28Instagram+Post%29+%284%29.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - SESSION I: Resourcing the Educator</image:title>
      <image:caption>Join Honour Stahl, in-house Director of Operations &amp; Engagement, for this special 3-part series. These experiential sessions invite participants into an evidence-based restorative practice of mindful movement, breathwork, and nature contemplation. Participants will leave with a renewed sense of embodied presence and one strategy per session they can integrate into their day-to-day life to foster restoration, wellbeing, relationality, and aliveness. SESSION ONE: April 29 | 7 - 7:45 PM ET | Hosted over Zoom Save 20% off this series when you join The Learning Strategy Studio.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/ama-with-dr-deena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/f76fb48a-3b7c-4871-b02e-9a4b27dacd8d/Session+images+45+%28Instagram+Post%29+%286%29.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - AMA with Dr. Deena</image:title>
      <image:caption>Join Dr. Deena and our other LSS community members for a special AMA event. Come with all the questions that keep you up at night—about learning, about better approaches to school and life, about your relationship with productivity and self-esteem in learning. Get personalized insights normally reserved for Deena’s 1:1 coaching sessions and meet other parents, learners, and educators looking for support. Plus, walk away with bonus learning strategies for effective flash card studying! April 30th | 7 - 7:30 PM ET | Hosted over Zoom To attend this event, you must have a membership to The Learning Strategy Studio.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/deena-on-global-tv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/43b731d4-946c-4372-9bd4-6ff9fda04f43/AWL+Meet+The+Team+Nov+2025+%28Instagram+Post%29+%281%29.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - Deena on Global TV - Catch Deena on Global TV, Match 10th at 9AM EST</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/dungeons-and-deadlines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/dc9931c1-514f-4705-80ed-5cfb5e5cf533/Session+Product+Images+%2814%29.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - The Learning Strategy Studio: Dungeons and Deadlines</image:title>
      <image:caption>Join us for an epic quest at The Learning Strategy Studio. Guided by in-house learning strategist and university professor, Jenny Sampirisi, this interactive workshop reimagines learning as an ode to Dungeons &amp; Dragons complete with special skills, magical tools, and real strategy-building. This session offers families and students a fresh, engaging way to approach school. Perfect for all learning styles, Jenny keeps neurodivergent learners centred at every stage of the curriculum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/presentating-with-presence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1772144085184-HDHOH5OQYDNDRGNG17QK/Session+Product+Images+%2811%29.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - The Learning Strategy Studio: Presentation Pitfalls</image:title>
      <image:caption>The Learning Strategy Studio is here to help you build confidence around verbal communication. Guided by in-house learning strategist, Raquel Lehto, you’ll learn how to make an engaging and informative presentation that feels easy to get through.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/know-it-show-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/c83ec084-dd07-475c-ad74-7e7ed3f0908a/Session+Product+Images+%28Instagram+Post%29+%281%29.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - Know It, Show It: Exam Skills</image:title>
      <image:caption>Join us for this one night only session that can help you, your learner at home, or your students in class feel more confident during one of school’s toughest challenges. Learn the strategies you were never shown that open you up to test-taking like you’ve never experienced… Ace multiple-choice questions without second-guessing yourself Structure a short answer under pressure Show your work and critical thinking during long answer exams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/week-6-alongside-series-week-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/83a337df-772e-4419-b9a0-1fdbb826b3f2/Alongside+Product+Image.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - WEEK 1: Alongside Series - Have Dr. Deena alongside you this semester through this exclusive 8-week program. Every Tuesday from Jan 20th to March 10th, join Dr. Deena as she shares a new transformative learning strategy in a focused bite-size session.</image:title>
      <image:caption>All for less than $10 per session, you’ll get access to tools, tips, and expertise that you’ve never been taught in school. Each learning strategy is designed for students from high school through to college and university to help you adapt and overcome common pain-points like… Procrastination and time management Effective studying and better test results Staying focused during your least favourite lessons, lectures, and subjects How to catch up on missed classes and assignments And so much more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/week-6-alongside-series-week-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/83a337df-772e-4419-b9a0-1fdbb826b3f2/Alongside+Product+Image.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - WEEK 2: Alongside Series - Have Dr. Deena alongside you this semester through this exclusive 8-week program. Every Tuesday from Jan 20th to March 10th, join Dr. Deena as she shares a new transformative learning strategy in a focused bite-size session.</image:title>
      <image:caption>All for less than $10 per session, you’ll get access to tools, tips, and expertise that you’ve never been taught in school. Each learning strategy is designed for students from high school through to college and university to help you adapt and overcome common pain-points like… Procrastination and time management Effective studying and better test results Staying focused during your least favourite lessons, lectures, and subjects How to catch up on missed classes and assignments And so much more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/week-6-alongside-series-week-4-rnyd9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/83a337df-772e-4419-b9a0-1fdbb826b3f2/Alongside+Product+Image.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - WEEK 3: Alongside Series - Have Dr. Deena alongside you this semester through this exclusive 8-week program. Every Tuesday from Jan 20th to March 10th, join Dr. Deena as she shares a new transformative learning strategy in a focused bite-size session.</image:title>
      <image:caption>All for less than $10 per session, you’ll get access to tools, tips, and expertise that you’ve never been taught in school. Each learning strategy is designed for students from high school through to college and university to help you adapt and overcome common pain-points like… Procrastination and time management Effective studying and better test results Staying focused during your least favourite lessons, lectures, and subjects How to catch up on missed classes and assignments And so much more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/week-6-alongside-series-week-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/83a337df-772e-4419-b9a0-1fdbb826b3f2/Alongside+Product+Image.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - WEEK 4: Alongside Series - Have Dr. Deena alongside you this semester through this exclusive 8-week program. Every Tuesday from Jan 20th to March 10th, join Dr. Deena as she shares a new transformative learning strategy in a focused bite-size session.</image:title>
      <image:caption>All for less than $10 per session, you’ll get access to tools, tips, and expertise that you’ve never been taught in school. Each learning strategy is designed for students from high school through to college and university to help you adapt and overcome common pain-points like… Procrastination and time management Effective studying and better test results Staying focused during your least favourite lessons, lectures, and subjects How to catch up on missed classes and assignments And so much more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/week-6-alongside-series-week-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/83a337df-772e-4419-b9a0-1fdbb826b3f2/Alongside+Product+Image.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - WEEK 5: Alongside Series - Have Dr. Deena alongside you this semester through this exclusive 8-week program. Every Tuesday from Jan 20th to March 4th, join Dr. Deena as she shares a new transformative learning strategy in a focused bite-size session.</image:title>
      <image:caption>All for less than $10 per session, you’ll get access to tools, tips, and expertise that you’ve never been taught in school. Each learning strategy is designed for students from high school through to college and university to help you adapt and overcome common pain-points like… Procrastination and time management Effective studying and better test results Staying focused during your least favourite lessons, lectures, and subjects How to catch up on missed classes and assignments And so much more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/week-6-alongside-series-week-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/83a337df-772e-4419-b9a0-1fdbb826b3f2/Alongside+Product+Image.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - WEEK 8: Alongside Series - Have Dr. Deena alongside you this semester through this exclusive 8-week program. Every Tuesday from Jan 20th to March 10th, join Dr. Deena as she shares a new transformative learning strategy in a focused bite-size session.</image:title>
      <image:caption>All for less than $10 per session, you’ll get access to tools, tips, and expertise that you’ve never been taught in school. Each learning strategy is designed for students from high school through to college and university to help you adapt and overcome common pain-points like… Procrastination and time management Effective studying and better test results Staying focused during your least favourite lessons, lectures, and subjects How to catch up on missed classes and assignments And so much more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/week-6-alongside-series-week-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/83a337df-772e-4419-b9a0-1fdbb826b3f2/Alongside+Product+Image.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - WEEK 7: Alongside Series - Have Dr. Deena alongside you this semester through this exclusive 8-week program. Every Tuesday from Jan 20th to March 10th, join Dr. Deena as she shares a new transformative learning strategy in a focused bite-size session.</image:title>
      <image:caption>All for less than $10 per session, you’ll get access to tools, tips, and expertise that you’ve never been taught in school. Each learning strategy is designed for students from high school through to college and university to help you adapt and overcome common pain-points like… Procrastination and time management Effective studying and better test results Staying focused during your least favourite lessons, lectures, and subjects How to catch up on missed classes and assignments And so much more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/job-search-series-summer-2026-week-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1770916550787-0KF20SQMI993KC2NPN8C/1.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - WEEK 1: Job Search Series: Summer 2026</image:title>
      <image:caption>Join us for this three-part virtual workshop, designed to help you plan, refine, and execute a strong summer job search. Guided by in-house career journey Learning Strategist, Emma Hartley this series will help you identify the right opportunities through networking with intention to submitting standout applications. Perfect for post-secondary students and young adults who have a basic understanding of the job search process and are ready to get more strategic, focused, and confident in their approach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/week-6-alongside-series-week-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/83a337df-772e-4419-b9a0-1fdbb826b3f2/Alongside+Product+Image.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - WEEK 6: Alongside Series - Have Dr. Deena alongside you this semester through this exclusive 8-week program. Every Tuesday from Jan 20th to March 10th, join Dr. Deena as she shares a new transformative learning strategy in a focused bite-size session.</image:title>
      <image:caption>All for less than $10 per session, you’ll get access to tools, tips, and expertise that you’ve never been taught in school. Each learning strategy is designed for students from high school through to college and university to help you adapt and overcome common pain-points like… Procrastination and time management Effective studying and better test results Staying focused during your least favourite lessons, lectures, and subjects How to catch up on missed classes and assignments And so much more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/job-search-series-summer-2026-week-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1770916550787-0KF20SQMI993KC2NPN8C/1.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - WEEK 3: Job Search Series: Summer 2026</image:title>
      <image:caption>Join us for this three-part virtual workshop, designed to help you plan, refine, and execute a strong summer job search. Guided by in-house career journey Learning Strategist, Emma Hartley this series will help you identify the right opportunities through networking with intention to submitting standout applications. Perfect for post-secondary students and young adults who have a basic understanding of the job search process and are ready to get more strategic, focused, and confident in their approach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/reading-week-on-cbc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/f1434e48-7c7d-411d-a68f-fd077d7212c6/CBC+Radio+Feb+16.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - Tips for Reading Week on CBC Radio - Monday February 16th | 6AM - 9AM | Hosted by CBC Radio Catch Dr. Deena talk effective and healthy Reading Week tips for students. Get a glimpse of what you could be learning in our live sessions.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/no-more-deadline-dread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1770917964710-9AXN510RJW6ECMY6582L/Session+Product+Images+%289%29.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - No More Deadline Dread</image:title>
      <image:caption>The Learning Strategy Studio is back with a special workshop aimed at breaking down and approaching assignments in a way that makes starting less scary. Guided by in-house Learning Strategist, Dr. Christina Page, you’ll walk away with new ways of completing assigned work that showcases your best skills and reduces anxiety around submission timelines. Analyze assignment guidelines and get clarity and develop a plan Use tools to break assignments into small steps and monitor your progress Self-evaluate your work without perfectionism</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/job-search-series-summer-2026-week-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1770916550787-0KF20SQMI993KC2NPN8C/1.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - WEEK 2: Job Search Series: Summer 2026</image:title>
      <image:caption>Join us for this three-part virtual workshop, designed to help you plan, refine, and execute a strong summer job search. Guided by in-house career journey Learning Strategist, Emma Hartley this series will help you identify the right opportunities through networking with intention to submitting standout applications. Perfect for post-secondary students and young adults who have a basic understanding of the job search process and are ready to get more strategic, focused, and confident in their approach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/smarter-study-strategies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1770669622321-EF9LLDVC0E1QWROR4Z3E/Deena+on+CTV.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - Smarter Study Strategies - Tuesday February 10th | 6AM - 9AM | Hosted by CTV’s Your Morning Catch Dr. Deena talk smarter study strategies for parents and learners to get a sneak preview of the great content you can engage with during our many live sessions.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/ai-tools-for-parents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1770652952001-AZW8VHY6LRMPPM50UQQA/1.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - AI Tools For Parents - Hosted by Dr. Deena</image:title>
      <image:caption>From ultra-efficient studying to catching up on missed classes to helping learners prioritize, there are beautiful, humane ways to use AI…and we want every family member (and teacher) to know about them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/mid-semester-deep-dive-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/a871ed4d-41bc-479c-a31c-dc0c5500188b/Session+Product+Images+%287%29.png</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - Strategies for Content-Heavy Courses: Note-Taking, Audio-Hacks, and Innovative Testing Techniques - Deep Dive #2 with Carren Tatton</image:title>
      <image:caption>Are you taking a particularly dense, challenging, confusing, heavy-reading, or big-workload course? No matter the subject or program, come learn how to make smoother, more successful progress through your toughest classes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/events-calendar/mid-semester-deep-dive-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/a871ed4d-41bc-479c-a31c-dc0c5500188b/deep+dives</image:loc>
      <image:title>What's Coming Soon | Awakened Learning - Successful Studying in the Sciences: STEM Studying and Testing Strategies - Deep Dive #1 with Dr. Marisha Lamond</image:title>
      <image:caption>Calling all undergrad university and college students in STEM: learn how to efficiently and effectively prep for midterm exams. From realistic study-planning to memory-enhancers, study charts to helpful visual-mapping, you’ll walk away with active strategies that actually work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
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  <url>
    <loc>https://www.awakenedlearning.ca/testimonials</loc>
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    <lastmod>2025-06-12</lastmod>
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      <image:title>Testimonials</image:title>
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  <url>
    <loc>https://www.awakenedlearning.ca/mona-frialbrown</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1b544173-980c-4cb7-b8ba-92e58c54f088/Screenshot+2024-09-22+at+10.05.27+AM.png</image:loc>
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  <url>
    <loc>https://www.awakenedlearning.ca/andrew-lorrison</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/dd26910c-fe42-417a-a742-b1c9a63fe91a/3.png</image:loc>
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      <image:title>Andrew Lorrison</image:title>
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  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/jenny-sampirisi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/c9d44be5-ef2d-424a-a5da-57ea7e3e9977/Sampirisi+Headshot+2026+JPG.jpg</image:loc>
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  <url>
    <loc>https://www.awakenedlearning.ca/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.awakenedlearning.ca/student-strategies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>1:1 Learning Strategy Sessions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>1:1 Learning Strategy Sessions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb64e38755be260f79b12ce/1774371562873-QGEGICTGJZIKDWLOXJKS/unsplash-image-MvTdmNqE_dA.jpg</image:loc>
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  </url>
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    <loc>https://www.awakenedlearning.ca/group-strategies</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-30</lastmod>
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    <loc>https://www.awakenedlearning.ca/educator-mentorship</loc>
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    <lastmod>2026-04-10</lastmod>
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    <lastmod>2026-04-10</lastmod>
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  <url>
    <loc>https://www.awakenedlearning.ca/bella-scurfield</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
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  <url>
    <loc>https://www.awakenedlearning.ca/lyn-marie-farley</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-18</lastmod>
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    <loc>https://www.awakenedlearning.ca/deena</loc>
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    <priority>0.75</priority>
    <lastmod>2026-05-01</lastmod>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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    <image:image>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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    <image:image>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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    <image:image>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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    <image:image>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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    <image:image>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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    <image:image>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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    <image:image>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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    <image:image>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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    <image:image>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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    <image:image>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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    <image:image>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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      <image:title>Dr. Deena Kara Shaffer</image:title>
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      <image:caption>Inclusion All learners are welcome at Awakened Learning, fully and warmly. Equity-deserving, neurodivergent, on academic probation, mature, international, newly settled–every learner, every identity, is greeted and treated with dignity and care.</image:caption>
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      <image:caption>Longevity Our practices are designed to extend beyond classrooms and into real life, because real learning happens every day. We believe learning doesn't have to stop, or stay the same and that a tailored approach gives every learner, parent, or educator the best chance of success.</image:caption>
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      <image:caption>Holistic The best learning happens when you put your wellbeing ahead of academic performance. Our strategies are focused on considering all aspects of a healthy lifestyle that ultimately lead to success like sleep, nutrition, human connection, and self reflection.</image:caption>
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      <image:caption>Ethical entrepreneurship For our clients, and our partners, we consider transparency and safety at all levels. We strive to find new and innovative ways to reach audiences and spread the joy of learning, without compromising the trust of our community.</image:caption>
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